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What are the supplements which you need to take to boost your hair health?

What are the supplements which you need to take to boost your hair health?

So, you have planned to undergo a hair transplant in Bangalore or even if you have recently undergone the treatment. In this case, you must follow all the necessary tips and suggestions given by the doctor to make the recovery process smooth. In addition, the doctor will suggest you take some supplements which can work wonders for your hair health. To boost your hair health, here are some of the supplements which you should add to your diet are:

  • Biotin has exceptional properties

It is found in food options like bananas, and peanut butter which is known for giving support to the skin and metabolism. Intake of biotin will help to boost hair health and nail growth. On average, the biotin intake should be around 35 micrograms in one day.

  • Iron is highly beneficial

Iron intake can also do wonders for your hair health. If you have iron deficiency then there are increased chances of making the hair brittle and it will break easily. Some of the best sources of iron are cashews, oysters, and spinach. You must get the blood test done to check whether you have iron deficiency and this way it will help to understand how much iron intake you need to have in one day.

  • Omega-3 fatty acids

Omega-3 is found in sardines, mackerel, salmon, and it even helps in regulating the oil production in the skin. Even for hair health, it can do wonders like it prevents the scalp from getting flaky and it will help you manage the hair health properly.

  • Vitamin C

Vitamin C is another wonder supplement for hair health. Its consumption will help to stop hair loss, boost hair growth, and help to fight dandruff. It is one of those supplements which the doctor suggested to deal with hair issues. But, its consumption should not be more than the required amount and depending on your gender.

  • Like for the women of 1ge 19 and older can only take 75 mg in one day
  • Men of age 19 and older can take around 19 mg in just one day

Moreover, consuming Vitamin C in the right amount helps the iron to get consumed by the body easily

Take medical assistance

If you are experiencing hair loss problems or have reached the stage of baldness, then you need to consult the doctor at the earliest. Doing so will make sure that your hair health is in the right state and you will get the best treatment approach for your condition. If needed, then the doctor will tell you whether you need the hair transplant treatment to improve your condition. The doctor will give you the treatment approach according to what suits your condition the best. For more information on how to improve hair health and what treatment can make a difference in your condition, then you should schedule an initial consultation with our doctor at the earliest. Feel free to talk about any doubt you have.

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