Have you ever pondered over the causes of the premature greying of the hair? Many of us do not get to know the cause of the same. But there is usually a common cause that triggers the premature greying of the hair and that is STRESS. Stress is accountable for deteriorating the functioning of every part of the body. Also, it is known to harm the regenerative cells. This is the main reason that the people who are stressed are sure to encounter bald patches.
Stress is known to cause the depletion of the melanocyte stem cells.
What are the melanocyte stem cells?
These cells are known to generate the pigment which is known as melanin. Melanin is responsible for determining the colour of the hair. These cells are present in the roots of the hair follicles.
With age, these go off on their own with the time. But if these are fading off before the time, then it can be because of the stress.
How does stress deplete these cells?
When we are stressed, then our body somehow stimulates the generation of norepinephrine. This leads to the depletion of the hair’s pigmentation reserve.
So the mentioning of the stress managing tips is the need of this blog post. So let us begin:
• Do regular exercise
We all have grown up by hearing the proverb “A sound mind lives in the sound body”. So we should make some efforts in making our body healthy and fit. We can achieve this motive by doing exercise regularly. You can do yoga in place of strenuous exercise.
A Little Piece of advice
Meditation is considered the best solution for stress-related problems.
• A healthy diet
We all know that the food we eat affects our quality of thinking. If we eat good food which should be wholly nutritious and healthy, then our mind will also act healthily. But if we eat junk food, then we shall experience brain fogging which leads us to think negatively and thus it leads to stress.
• Enough sleep
The individuals should not compromise with 8 hour sound sleep. Sleep deprivation also causes you to suffer from various hair fall and premature greying problems.
One should also take the help of the stress eliminating therapies which are usually the best and effective solution in this regards.