In this blog, we will make you understand the topmost signs to determine hair health
and ways to keep them healthy.
What are the signs to determine hair health?
• Normal hair shedding
As per research, it is normal for a person to shed around 50 to 100 hair strands daily. If your hair loss is within this range, then there is no need to worry about anything. In case you notice the problem is getting in excess then consult the doctor.
• Healthy and shiny hair
Are you silky and shiny? If yes, then your hair health is perfect. The hair is shiny because of the natural oil present in it and they are evenly present in the hair follicles. In case, the nails are also shiny, it is another sign of healthy hair.
• Detangling is easier
When you detangle the hair, it is done easily and you can easily run fingers through the hair. In addition, you can separate them when they are wet. In both these cases, the hair is healthy.
On the other hand, it is painful to detangle the hair and you notice hair fall, then you need to consult a medical expert.
• Good elasticity
You need to check the tensile strength of the hair. Take your hair strand and stretch it
, if it comes back in its place, it is healthy. Although, if it breaks and becomes frizzy, then there is a problem with your hair.
• Do not get affected by moisture
If you can deal with the effect of moisture then these are healthy. In case, humidity makes them frizzy then it means you have unhealthy hair.
How can I make my hair strong and healthy?
• Eat a well-balanced diet
Following a healthy diet is important for hair and overall well-being. You need to eat leafy greens, berries, nuts, eggs, beans, vegetables, lean meat, yogurt, flax seeds, walnuts, chia seeds, vegetable oils, and cottage cheese. You should not drink and follow a crash diet.
• Use the right type of conditioner
Make sure that you use the right kind of conditioner after the shampoo. You should keep it on the hair for a few minutes and then rinse it properly.
• Use the right shampoo
You should buy the right kind of shampoo and it should not contain anything hazardous. Depending on the hair type, you need to select the right kind of shampoo.
• Wash correctly
You need to use the right amount of product on the hair because overuse can damage them & less use won’t benefit. You should not rub the hair roughly with a towel. Do not comb your hair when they are wet.
• Include food rich in zinc
Lower amounts of zinc can result in hair fall and weak hair. So, make sure that you consume vegetables, salads, fruits, cashews, and almonds.
Consult the hair expert
If you are facing a problem with your hair and nothing is making any difference in your hair health, then you need to consult the best hair expert.