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Biotin - How Is It Best For Hair Loss?

How Can Biotin Help To Treat Hair Loss? Which Food Sources Are Rich With This?

Conflicts Of Using Biotin For The Hair Loss Treatment

Hair loss problems have become common in this era. There has been the introduction of several techniques which can be used to combat this problem. Usually, people consider undergoing a hair transplant in Bangalore, but the use of biotin supplements is also helping to get the desired results. While some people are benefiting from this, several others are making it conflicting whether the biotin supplements are good for hair or not.

So in today’s blog, we are committed to providing you with the required information about the use of biotin supplements.

Biotin – Features-Cum-Befnefits

Beauty Vitamins Biotin is another name for the beauty vitamin. It contributes n the rejuvenation of the hair, nails and skin.
Great For Metabolic Activities It helps in breaking down the carbohydrates and fats which ensures that the metabolic activities are performed at the best and the higher energy levels are being maintained.
Soluble Vitamins Vitamin B7 is a soluble kind of vitamin. It means that your body cannot reserve this and these are supposed to get excreted through the kidneys.
Synthesize Amino Acids & Keratin This B7 vitamin is supposed to synthesize amino acids and keratin which is the most important protein for the hair.

Causes Of The Hair Loss

There are many reasons with which hair loss can be caused, but here we are going to mention only the predominant ones.

Stress And The Hormonal Imbalance If you are the one who is often stressed with something, then the hair starts thinning and the hair falls like conditions are experienced. These can be treated if the cerian modifications are done in the dietary plans and more.
Deficiency Of The Biotin We cannot ignore the role of biotin for hair growth, If this element will not be present then the scalp will never experience the regrowth and even the previously grown hair will start shedding off.

Intake of Biotin

Do you know?

The adults are supposed to intake the biotin between 30mg to 100mg. In the case of pregnant women and those suffering from a deficiency of vitamins, a larger dosage is prescribed.

Following are the food items that are rich in biotin:

Egg Yolks The egg yolks are a good source of biotin only if you are considering the boiled version as heating reduces the biotin compound.
Nuts Usually, all the nuts contain no more than a minimal amount of biotin, almond is the only kind of dry fruit that does contain the huge amount of biotin levels if consumed with the meals.
Sweet Potatoes Sweet potatoes are the ones that have the quintessential high amount of biotin as compared to the other vegetables.
Organic Meat As far as animal-derived meat is concerned, then beef and chicken are good sources of the same.

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