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How should you plan your diet chart to prevent hair loss?

How should you plan your diet chart to prevent hair loss?

It has been observed that the individual usually suffers from the hair loss problem owing to their bad eating habits. Each one of us is a foodie. But that surely does not mean that you keep up with your foodie attitude your whole life. Our food habits determine the intensity of hair loss. But still, you need not worry because we are offering our hair loss patients a variety of treatment options which may include FUT and FUE hair transplant.

So in today’s article, we shall be discussing how fast food affects our hair loss:

Why does fast food produce a bad impact on hair growth?

Our hair needs the essential nutrients to grow. But fast food does not have any of that. So to trigger the hair growth in your scalp, you should switch to effective nutrition intake habits.

What kind of diet chart should you follow?

Your diet chart should be prepared by a professional nutritionist. Since they know what kind of dietary changes can help to make your body function in the desired way.

Your diet chart should include the items which are rich in the following nutrients:

Iron

If your body does not have enough exposure to iron, then your hair may become extremely dry which is not at all a good thing. In the absence of iron content, the hair becomes so brittle that it can get pulled out so easily.

Biotin

Biotin is a substance that is found in the following:

    • Avocados
    • Sweet Potatoes
    • Bananas

We have also seen advertisements which are convincing you to buy the particular shampoo because it contains Biotin. Bitcoin is important for the scalp since it helps in slowing down the hair fall process.

Vitamin E

Vitamin E is quintessentially important for promoting the growth of new hair. Vitamin E is usually found in the following substances:

    • Avocados
    • Almonds
    • Olive Oil

Vitamin C

Apart from the variegated citrus fruits which are the primary source for obtaining the vitamin c, you can include the following which can make your hair shiny and strong:

    • Dark and leafy vegetables
    • Tomatoes
    • Cantaloupes

Omega 3 fatty acids

These are usually found in the fresh fishes like the following:

    • Salmon
    • Tuna

Protein

Check your diet schedule whether it includes the intake of all the items which are rich in proteins. The protein can be obtained from the following:

    • Plenty of chicken
    • Fish and Eggs
    • Milk and Cheese
    • Beans and Nuts

What should you avoid to prevent encountering the air loss problem?

    • First of all, the individual should limit their consumption of alcohol and cigarettes as these are known to interfere with the blood levels. The interference is so intense that these do not let the scalp stipulate for the growth of new hair.
    • Stress is always bad. Individuals should not take the stress. Stress is associated with so many problems. One such problem can be categorised as the hair loss problem.

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