Those who have undergone a hair transplant in Bangalore or planning to get one need to be well aware of the entire process. In addition, after the surgery eating the right type of food is extremely important. This is what helps you to see the natural and best results or you can say it will make a difference.
If your diet lacks the essential fatty acids or the nutrient intake is not right, then it will impact your hair health. So, make sure that your diet is filled with essential nutrients & this way it will provide the hair the help it needs to grow. No doubt, after the hair transplant you will see the results within 8 to 12 months, but to reach the results you need to focus on having a healthy diet. Doing so will be worth it and the amount you paid for the hair transplant treatment will be worth it.
What to eat after undergoing a hair transplant?
- Protein
You need to include enough protein in your diet for your hair health. Hair is made of protein, and during the recovery, this is what your hair needs the most. You need to include several essential amino acids and that you can get by consuming:
- Eggs
- Milk
- Cheese
- Fish
- Chicken
- Nuts
- Beans
- Seeds
How much should be the daily intake of protein?
You need to consume 0.8 grams of protein per Kg of your body weight.
- Omega-3 Fatty Acids
Omega-3 fatty acids are known for their number of health benefits & the body needs them the most after you undergo a hair transplant. You can get it from different food options like salmon, mackerel, and herring. Some of the vegetarian food options are walnuts, avocado, and flaxseed.
How much should be the daily intake of omega-3 fatty acids?
The minimum intake should be 250 to 500 mg every day. In some cases, it might be higher. So, make sure that you talk to the doctor about how much is right for your health.
- Vitamins
Vitamins are also important for the body and you can get that by eating different types of food items. Some of its food sources are whole-grain pasta, black beans, lettuce, broccoli, brown rice, almonds, pepper, and zucchini. You need to ensure that your diet has enough vitamins to support your hair growth.
What are the food options you need to avoid?
To ensure the recovery goes smoothly and you get to see the desired results you want, here are some of the things which you need to avoid:
- Junk food
- Alcohol
- Do not take stress for a long time
Along with focusing on your diet
, you need to reduce your stress levels. For that, you need to start exercising, practice deep breathing and keep a positive attitude.
Consult the doctor
If you are having a problem
, then you should consult the doctor and clear your doubts. Just make sure that you are following the doctor’s advice and you will see the results you want.
